Why am I tired all the time?

- Honey

2. Don’t drink coffee after 1 pm.

- Raw dairy

Is it accurate to say that while Donald Trump has "America First" policy, the Democratic Party has "Other nations first" policy?

4. Drink at least 3l of water daily.

- Red meat

Hang out with people who motivate you.

NASA’s Chandra Sees Surprisingly Strong Black Hole Jet at Cosmic “Noon” - NASA (.gov)

Your gut health is responsible for producing energy.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

What's it like to have an IQ of 140 to 170? Do people notice you're different?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Planet Nine? Not quite, but some astronomers think they've spotted a new dwarf planet - NBC News

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why AI will eat McKinsey’s lunch — but not today - TechCrunch

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

Harvard doctor lists 6 cancer causing foods: What are their alternatives - Times of India

1. Get natural sunlight as early as possible

Cheers!

- Fish & Poultry

States With the Most Generous Tippers - Newser

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Something Really Strange Happens When I Orgasm. Make It Stop. - Slate Magazine

11. Get your Testosterone levels checked.

3. Stop eating late at night

13. Don't listen to sad music.

How do you say "I don't speak French yet, but I hope to speak it well one day. It would be a pleasure to learn French with you. Would you like to teach me French?" in French? Could you add audio?

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

Gunther says ‘the air got sucked out of the room’ after beating Jey Uso for World Title - Cageside Seats

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Your gut will thank you.

If you found this resourceful, might I suggest following me for even better content?